Overcoming Food Allergies with GAPS
Discover how the GAPS diet offers a gentle path to healing food allergies by restoring gut health. This natural approach nurtures digestion, easing sensitivities and fostering a stronger, allergy-resilient body.
GAPS Recipes
GAPS Recipes
From Chronic Bloating to Healthy Gut: A Story
From chronic bloating to a healthy gut, this story unfolds a journey of healing and discovery. Through mindful choices and patience, discomfort faded, revealing the power of nurturing our digestive wellness.
GAPS Recipes
My GAPS Diet Journey: Healing My Gut
Embarking on my GAPS diet journey, I discovered a path to healing my gut and restoring balance. Through nourishing foods and patience, I witnessed transformation—from discomfort to renewed vitality within.
GAPS Recipes
Apricot Ice Cream (Paleo, Grain-Free, Gaps)
This apricot ice cream is a great recipe to whip up on a hot summer day! For this recipe, you’ll need:Fresh apricotsRaw honeyHeavy creamAlmond extractLemon Juice I like to use a lighter honey like this one. It has a nice, light and clean flavor. For this ice cream recipe, you”ll need an ice cream maker.
GAPS Recipes
Living Pain-Free Thanks to the GAPS Diet
Discover how the GAPS diet transforms lives by targeting gut health to ease chronic pain. Many find relief and renewed energy, unlocking a pain-free existence through the power of mindful eating and healing foods.