At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Table of Contents[Hide][Show] An easy-to-make magnesium lotion that contains an easily absorbed, transdermal emulsion of magnesium in a skin-nourishing base of certified organic oils to soothe and hydrate without leaving skin feeling waxy or greasy. Transdermal magnesium is an effective way to get more of this crucial mineral into the body, which most people are
Table of Contents[Hide][Show] How to prepare broiled oysters on the half shell with garlic butter and parmesan cheese for the ultimate fast and nutritious dinner or appetizer! My husband and I enjoyed a recent summer getaway to Amelia Island, Florida. A yummy highlight of the trip was a meal at the Salty Pelican, where we
Table of Contents[Hide][Show] How to make strawberry ice cream with lightly cultured strawberries and zero added sugar for a healthy, probiotic treat. Makes great milkshakes too! I promised that I would post a healthy dessert to make with my cultured strawberries recipe from a few months ago! This recipe is so easy if you took
Nourished Kitchen – Natural Whole Foods Recipes Join Nourished Kitchen+ This content is for Nourished Kitchen+ members only. It offers ad-free browsing, exclusive content, and meal plans. Already a member? Sign in here. Ready to join? Check it out here. The post Summer Fermentation appeared first on Nourished Kitchen.
Starting the GAPS diet? Grocery shopping can feel like a maze. Focus on fresh, whole foods—think grass-fed meats, bone broths, and vibrant veggies. Prioritize quality over quantity to nourish your gut and simplify your list.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Starting keto can feel like uncharted territory, but beginners often stumble by neglecting electrolytes, overloading on protein, or ignoring hidden carbs. Avoid these pitfalls to fuel your journey with confidence.
Cravings can feel like waves—intense and relentless. To navigate them, acknowledge the urge, breathe deeply, and redirect your energy. Small distractions and mindful moments turn tides, guiding you steadily toward your goal.
Master keto cooking with essential tools designed to simplify low-carb meals. From precision scales to spiralizers, these kitchen gadgets help transform fresh ingredients into delicious, fat-fueled feasts.
Navigating a conversation about GAPS with your doctor? Approach with clear questions, share your symptoms openly, and discuss treatment options calmly. Building trust and understanding makes all the difference.
