At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Home » Oatmeal Recipes » Blueberry Overnight Oatmeal (High-Fiber Meal Prep Breakfast) Published: Feb 14, 2026 by Tammy Overhoff ]]> If you’re looking for an easy, affordable, fiber-packed breakfast you can prep in minutes, this blueberry overnight oatmeal checks every box. Made with whole-grain oats, antioxidant-rich blueberries, and naturally sweetened with ripe banana, this blueberry
Home » Oatmeal Recipes » Carrot Cake Overnight Oats Recipe (Easy High-Fiber Breakfast) Published: Feb 13, 2026 by Tammy Overhoff ]]> Carrot Cake Overnight Oats are the perfect way to enjoy all the cozy flavors of carrot cake in a wholesome, fiber-rich breakfast you can prep in just 5 minutes. Made with rolled oats, freshly
Home » Oatmeal Recipes » Black Forest Overnight Oats (Chocolate and Cherries) Published: Feb 13, 2026 by Tammy Overhoff ]]> Black Forest Overnight Oats are the perfect healthy twist on the classic chocolate-and-cherry dessert – but in breakfast form. Packed with whole grains, fiber, and healthy fats, this chocolate cherry overnight oats recipe takes just
Home » Oatmeal Recipes » Overnight Oats with Yogurt (Chocolatey + Protein and Fiber) Published: Feb 12, 2026 by Tammy Overhoff ]]> If you’re looking for a healthy breakfast that feels like dessert but actually fuels your body, this overnight oats with yogurt recipe checks every box. With cacao powder stirred in alongside chia seeds,
Avoid These 5 Common Keto Mistakes This Winter As winter approaches, many beginners are eager to kick-start their keto journey. However, the colder months present unique challenges that can trip up even the most dedicated dieter. Avoiding common keto mistakes this winter can help you stay on track and make the most of your ketogenic
Home » Oatmeal Recipes » Chocolate Banana Overnight Oats (Easy 5-Minute Meal Prep) Published: Jan 26, 2026 by Tammy Overhoff ]]> If chocolate and banana is one of your favorite flavor combinations, this Chocolate Banana Overnight Oats recipe is about to become a weekly staple. It’s rich, chocolatey, naturally sweet, and satisfying – the kind
Home » Breakfast Recipes » Vanilla Overnight Oats Published: Jan 26, 2026 by Tammy Overhoff ]]> Make breakfast for the week in about 5 minutes with this Vanilla Overnight Oats recipe. It’s creamy, simple, and made with everyday ingredients – rolled oats, almond milk, vanilla yogurt, chia seeds, and real vanilla extract. This healthy vanilla
Home » Oatmeal Recipes » Peanut Butter Overnight Oats (5 Ingredients & Easy Prep) Published: Jan 19, 2026 by Tammy Overhoff ]]> Peanut Butter Overnight Oats are a simple, affordable breakfast you can rely on during busy work weeks. This 5-ingredient, high-protein recipe comes together in under a minute using everyday pantry staples you probably
Home » Oatmeal Recipes » Chocolate Peanut Butter Overnight Oats (Healthy & Easy) Published: Jan 19, 2026 by Tammy Overhoff ]]> When you’re having one of those moments and all you want is chocolate and peanut butter, skip the gas station candy. Take five minutes on Sunday and prep a week’s worth of Chocolate Peanut
Discover the essential kitchen tools that make GAPS cooking seamless and enjoyable. From slow cookers to immersion blenders, these must-haves simplify nutrient-rich, gut-healing meals with ease and precision.
