A Family’s Journey to Gut Health with GAPS
A family embarks on the GAPS journey, navigating healing through gut health. With patience and perseverance, they discover restored balance, improved digestion, and
GAPS Recipes
Meal Plans
Vegan Keto Meal Plan
Discover the vibrant world of a vegan keto meal plan, where plant-based power meets low-carb lifestyle. Embrace nutrient-rich veggies, healthy fats, and innovative
Tips & Lifestyle
Best Mindset Tips for Diet Success
Unlock lasting diet success by nurturing a resilient mindset. Embrace patience, celebrate small wins, and view setbacks as lessons. Cultivate self-compassion to fuel
Ingredients & Shopping
Stocking a Keto-Friendly Pantry
Transform your kitchen into a keto haven by stocking up on essentials like almond flour, coconut oil, and low-carb nuts. With these staples,
Meal Plans
Simple Meal Plan for New GAPS Dieters
Starting the GAPS diet can feel overwhelming, but a simple meal plan eases the transition. Focus on nutrient-rich broths, fermented veggies, and gentle
GAPS Diet
How to Handle Food Sensitivities on GAPS
Navigating food sensitivities on the GAPS diet requires mindful tweaks. Listen to your body, introduce foods slowly, and embrace nourishing alternatives to ease
Tips & Lifestyle
Seasonal Lifestyle Tips for Gut Health
Embrace gut-friendly habits year-round by syncing with the seasons. Fresh spring greens, summer berries, cozy fall soups, and winter fermentables nourish your microbiome,
Ingredients & Shopping
Ultimate Keto Grocery Shopping List
Discover the ultimate keto grocery shopping list designed to simplify your low-carb lifestyle. From leafy greens to healthy fats, this guide ensures your
Tips & Lifestyle
Simple Self-Care for a Healthier Gut
Nurture your gut with simple self-care—think mindful eating, hydration, and gentle movement. These small, consistent steps can cultivate a balanced digestive system and
Tips & Lifestyle
Mindful Eating Tips for Gut Health
Nourish your gut with mindful eating: savor each bite, chew slowly, and listen to hunger cues. This gentle practice not only aids digestion