Keto Food List
Keto Food List
Complete guide to keto-approved foods with net carb counts per 100g serving
Very Low (0-2g)
Low (2-5g)
Moderate (5-10g)
Meat & Poultry
High protein, zero carbs
Beef (all cuts)0g
Pork (all cuts)0g
Lamb0g
Chicken0g
Turkey0g
Duck0g
Bacon0.1g
Organ meats (liver, heart)3g
Seafood
Omega-3 rich proteins
Salmon0g
Tuna0g
Mackerel0g
Sardines0g
Cod0g
Shrimp0.2g
Crab0g
Lobster0.5g
Mussels4g
Oysters4g
Eggs
Perfect keto food
Whole eggs0.6g
Egg yolks0.6g
Egg whites0.7g
Quail eggs0.4g
Duck eggs1g
Fats & Oils
Your main energy source
Olive oil (extra virgin)0g
Coconut oil0g
Avocado oil0g
Butter (grass-fed)0.1g
Ghee0g
MCT oil0g
Lard0g
Tallow0g
Duck fat0g
Leafy Greens
Unlimited amounts
Spinach1.4g
Lettuce (all types)1.2g
Kale3.6g
Arugula2g
Swiss chard1.8g
Bok choy1g
Collard greens1.4g
Watercress0.8g
Above Ground Vegetables
Low carb choices
Broccoli4g
Cauliflower3g
Zucchini2.1g
Asparagus1.8g
Green beans4g
Cucumber1.8g
Bell peppers4g
Celery1.4g
Mushrooms2g
Cabbage3g
Brussels sprouts5g
Eggplant3g
Tomatoes2.7g
Avocado1.8g
Olives0.5g
Cheese
Full-fat varieties
Cheddar1.3g
Mozzarella2.2g
Parmesan3.2g
Brie0.5g
Camembert0.5g
Gouda2.2g
Blue cheese2.3g
Cream cheese4g
Goat cheese0.9g
Feta4g
Other Dairy
Choose full-fat
Heavy cream2.8g
Sour cream4.6g
Greek yogurt (full-fat)4g
Cottage cheese3.4g
Mascarpone3.5g
Crème fraîche2.5g
Nuts
Watch portions
Pecans4g
Macadamia nuts5g
Brazil nuts4g
Walnuts7g
Hazelnuts7g
Almonds9g
Peanuts8g
Pine nuts9g
Seeds
Nutrient dense
Chia seeds2g
Flax seeds1.5g
Hemp seeds1.5g
Pumpkin seeds5g
Sunflower seeds7g
Sesame seeds7g
Beverages
Stay hydrated
Water0g
Sparkling water0g
Coffee (black)0g
Tea (unsweetened)0g
Bone broth0g
Almond milk (unsweetened)0.3g
Coconut milk (unsweetened)1g
Herbal tea0g
Condiments & Seasonings
Flavor boosters
Salt0g
Black pepper0g
Herbs (fresh/dried)0-1g
Mustard3g
Mayonnaise0.6g
Hot sauce0.5g
Apple cider vinegar0.1g
Soy sauce1g
Coconut aminos1g
No foods found matching your search
🚫 Foods to Avoid on Keto
These foods will kick you out of ketosis
🍞 Grains & Starches
- Bread & pasta
- Rice & cereals
- Oatmeal
- Corn & tortillas
- Crackers & chips
🍬 Sugar & Sweets
- Candy & chocolate
- Cookies & cakes
- Ice cream
- Honey & maple syrup
- Agave
🍎 High-Carb Fruits
- Bananas
- Grapes
- Mangoes
- Pineapple
- Dried fruits
🥔 Starchy Vegetables
- Potatoes
- Sweet potatoes
- Carrots (large amounts)
- Parsnips
- Peas & corn
🥤 Sugary Drinks
- Soda & soft drinks
- Fruit juices
- Sweetened coffee/tea
- Sports drinks
- Sweetened milk
🫘 Legumes
- Beans (all types)
- Lentils
- Chickpeas
- Hummus
- Peanuts (in excess)
📥 Download Complete Food List
Get a printable PDF with all keto-approved foods and their carb counts