Macro Calculator
Your Information
Your Results
Enter your data and click “Calculate My Macros”
Daily Calorie Target
0
kcal
🥑 Fat
0g · 0 kcal
🥩 Protein
0g · 0 kcal
🥬 Carbs
0g · 0 kcal
Macro Ratios
0%
Fat
0%
Protein
0%
Carbs
Keto Tips
- Keep net carbs below 20-25g for deep ketosis
- Protein is a goal — aim to hit it every day
- Fat is a lever — eat to satiety, not to the limit
- Drink at least 2-3 liters of water and supplement electrolytes