Keto Avocado Fries in the Air Fryer Recipe

Last updated on December 26, 2025

Craving fries with your burger, but on a keto diet? Well, traditional French fries are off the charts when following a Ketogenic Lifestyle. But it doesn’t mean you cannot dig in some crispy, tasty alternatives like Keto Avocado Fries in the Air Fryer. It’s perfectly crunchy, delicious, and loaded with healthy fats.

A low-carb breading made using crushed pork rinds and almond flour gives these crispy delights an amazing golden crunch while keeping you aligned with your keto goals. Plus, the creamy avocado filling goes well with the crispy exterior, making each bite a delightful treat. And, thanks to the air fryer, you can enjoy the deep-fried texture without even a drop of oil in it.

Now, just quickly dive into the recipe.

Preparation Time
10 minutes

Cook Time
12 minutes

Total Time
22 minutes

Servings
8

Ingredients:

2 whole avocados

3 eggs

1 tsp cajun seasoning

1/2 cup almond flour

1/2 teaspoon salt

2 cups ground pork rinds / for vegetarians flax seed flour

2 tbsp water

1/2 tsp cayenne pepper

1 tsp garlic powder

Instructions:

• Gently slice avocados into 1/4-inch slices for the ideal fries-like shape.
• Now, take three dipping bowls to coat the avocado fries. The first bowl is for mixing cajun seasoning with almond flour and salt. In the second bowl, whisk eggs together with some water. The third bowl is for mixing together ground pork rinds with cayenne pepper and garlic powder.
• Take each avocado slice and dip it into the almond flour mixture to coat the exterior completely.
• Now, dip almond flour-coated avocado slices with the mixture of eggs in the second bowl. Work gently and shake off the excess amount.
• After that, dip each avocado slices into the ground pork rind mixture.
• Finally, air fry them by positioning a layer of breaded avocado fries in the tray. If you want you can sprinkle some olive oil or avocado oil.
• Turn the air fryer up to 400 degrees and let the avocado slices air dry for 6 minutes.
• Now, flip to the other side to continue air frying for 6 more minutes.
• Once done, you need to remove the fries from the air fryer’s tray and repeat the process with the remaining breaded avocado slices.
• Serve hot with a burger or any spicy sauce of your choice.

Nutritional Value:

Calories
168

Carbohydrates
5.2g

Protein
8.7g

Fat
13.8g

These yummy Keto Avocado Fries in the Air Fryer are a must-try for your quick evening snacks or pairing with your burger or other meals for the perfect crunch. For more such keto-friendly avocado recipes, you can also try my Keto Avocado Egg Salad and Keto Guacamole. Both these recipes are easy to prepare and healthy too.

Also, don’t forget to follow my Facebook and Instagram handles for more updates on my Keto Lifestyle.

Happy cooking!