Today I’m going to show you how to cook a frozen cauliflower crust pizza in the air fryer. It’s fast, convenient, and yields perfectly crisp slices every time. Since whole pizzas don’t usually fit, I’ll share easy tips for cutting and cooking them evenly. The circulating air ensures a delicious golden crust on all sides. Try it with brands like Milton’s or Caulipower cauliflower crust pizza.
Another inventive use for the air fryer!
– Brian
🍕 Frozen Cauliflower Pizza in the Air Fryer Directions
Remove all packaging from the frozen pizza and cut it into slices that fit your air fryer using a pizza cutter. Most cauliflower crust pizzas have a thin crust, so slicing should be easy.
Arrange the slices in a single, non-touching layer in the air fryer basket. Cook at 400F (200C) for 3–5 minutes until the cheese melts and the crust turns crispy. (Use the top rack if you have an air fryer oven.)
If cooking in batches, remember that later batches may take less time since the air fryer will already be hot.
Hot tip! My air fryer oven’s “pizza” setting cooks at 300F (150C), which is too low to crisp frozen pizza. Don’t assume your air fryer’s pizza setting is best for a crispy crust.
Frozen Cauliflower Crust Pizza in the Air Fryer
Today I’m going to show you how to cook a frozen cauliflower crust pizza in the air fryer. It’s fast, convenient, and yields perfectly crisp slices every time.
Cook Time 5 minutes
Total Time 5 minutes
Course Dinner
Cuisine American, Italian
Servings 2
Calories 420 kcal
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💭 Expert Tips from Dietitian Summer Yule
This is a level 2 recipe (transition or weight maintenance). Homemade pizza often provides more control over ingredients, but frozen options can be a convenient choice. Many frozen pizzas and prepared entrees are higher in sodium and may contain additives, so it’s helpful to enjoy them in moderation as part of an overall balanced diet.
Caulipower offers several cauliflower crust pizzas, including pepperoni, Margherita, veggie, and three cheese varieties. We chose the pepperoni pizza simply because it sounded good. It’s wheat free, gluten free, and lower in calories than most traditional pepperoni pizzas.
To round out your air fryer cauliflower pizza meal, add some extra protein and vegetables. Non-starchy veggies are low in calories and provide volume to help you feel satisfied. A bagged salad mix is a quick option, or try one of these ideas:
For extra protein, top your pizza with shredded rotisserie chicken. You can also add crumbled cooked Italian Sausage, Chorizo, or Homemade Sausage for more flavor and heartiness.
Nutrition information is for one serving of Caulipower pepperoni pizza (i.e., half of the pizza, as listed on the box).
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Calories: 420kcalCarbohydrates: 46gProtein: 15gFat: 20gSaturated Fat: 7gSodium: 760mgPotassium: 382mgFiber: 3gAdded Sugar: 1gCalcium: 20% DVIron: 8% DV
Keywords air fryer cauliflower pizza, frozen cauliflower pizza in air fryer
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You can also Reheat Pizza in the Air Fryer!
An air fryer recipe idea for pizza lovers is to make Air Fryer Spaghetti Squash and load it up with your favorite pizza toppings! Depending on what you top it with, this could be a low calorie, high volume alternative to classic pizza. Yum!
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Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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