Learn how to make sweet potato toast without a toaster! This simple recipe shows you how to prepare sweet potato toast in the air fryer or oven for a quick, budget-friendly option. Naturally gluten free, it makes a tasty alternative to regular toast. Discover tips for enjoying it sweet or savory, perfect for a healthy breakfast, snack, or anytime treat.
Soo delicious! I love sweet potatoes for breakfast with eggs!
You have wonderful recipes! Thanks for sharing!
– Azilde
Did you know you can make gluten free toast out of a sweet potato? It is such a fun and simple swap for regular bread, and it tastes amazing too.
I first saw frozen “Sweet PotaTOASTS” in the grocery store, which are basically slices of sweet potato you toast until crispy. Such a clever idea, but honestly, you do not need a special product to try it yourself.
Grab a fresh sweet potato, slice it up, mist with cooking spray, and pop the pieces in your air fryer until toasty. That’s it! A wholesome, naturally gluten free toast you can dress up with any toppings you love.
🍠 Air Fryer Sweet Potato Toast Ingredients
WhHere’s what you need to make sweet potato toast in the air fryer:
- One sweet potato (about 9 ounces or 255 grams)
- Cooking oil spray
- Salt and pepper, to taste
Grab the printable recipe card below!
That’s all you need to make basic sweet potato toast, but don’t forget the fun part… toppings! I’ve got plenty of ideas to share, and you can mix and match to your heart’s content.
For this recipe, I used classic orange sweet potatoes, but you can try Japanese (white), purple, or any variety you love. The air frying time should be about the same no matter which type you choose.
If you want picture-perfect slices, a mandoline works beautifully for even cuts. It also helps everything cook more evenly.
And one last tip: always keep an eye on your toast the first time you try a new air fryer recipe. Every machine cooks a little differently, and this way you will not end up with burnt slices.
🍞 How to Make Sweet Potato Toast in the Air Fryer
Slice the pointy ends off the sweet potato. Using a knife or mandoline, carefully cut the sweet potato into ¼-inch thick slices (0.64 cm). You can leave the skins on if you like.
Tip: You will get the neatest toast slices if your sweet potato is fairly cylindrical in shape. Thin, twisty ones are harder to work with. Try to keep the slices as uniform in thickness as possible so they cook evenly.
Spray the air fryer basket with cooking spray. Place the sweet potato slices in a single layer, mist them with oil, and sprinkle with salt and pepper. If your air fryer is small, you may need to cook them in batches.
Air fry for 10 minutes at 400F (200C). Flip the slices and cook for 1-6 minutes more, depending on how crisp you like them. (If you have an air fryer oven, use the top rack.) Let them cool for about 3 minutes before adding toppings and serving.
Oven Directions
If you don’t have an air fryer, you can bake the sweet potato slices first and then toast them. Preheat the oven to 350F (175C). Spray a dark cookie sheet with cooking spray.
Arrange the sweet potato slices on the baking sheet, mist with oil, and sprinkle with salt and pepper.
Bake for 13-15 minutes, placing the tray about one-third of the way down from the top of the oven. After baking, finish the slices by toasting them in a toaster oven or pop-up toaster. Toasting gives them a crisper surface.
I recommend using a toaster oven if you have one. If you use a regular toaster, go very light with the oil so it does not drip inside and cause a fire.
Air Fryer Sweet Potato Toast Storage Tips
- Freeze: Air fry or bake first, then place slices in a single layer on a parchment-lined sheet. Freeze overnight, then transfer to a freezer bag (press out air or vacuum seal).
- Storage: Keep in the freezer for longer storage, or refrigerate in a covered container for 3–4 days.
- Reheat (Frozen): Air fry at 360F (182C) for 13–15 minutes.
- Reheat (Refrigerated): Air fry at 400F (200C) for a few minutes or warm in a skillet with a little oil.
- Meal Prep Tip: Bake in advance, then just toast and top in the morning for a quick breakfast.
🥑 Sweet Potato Toast Toppings
Just about anything you’d put on regular toast works beautifully on sweet potato toast. The only limits are your imagination and any dietary needs you want to keep in mind.
Here are some topping ideas to get you started:
- Avocado slices with a sprinkle of everything bagel seasoning
- Creamy peanut butter with banana slices, cinnamon, and honey
- Greek yogurt with fresh strawberries or blueberries
- Almond butter topped with chopped dates
- Cream cheese mixed with lemon zest and mashed raspberries
- Tahini with maple syrup, fresh figs, and a crumble of bacon
- Pesto sauce with a fried egg
- Warmed tomato sauce with shredded mozzarella and pepperoni (a pizza-inspired toast)
- Leftover curry with chicken, peas, and cauliflower, or try it with Palak Paneer
For something fun and sweet, sweet potato toast can even stand in for graham crackers in s’mores. Since many families already serve marshmallows with sweet potatoes during the holidays, it’s only a small step to add some chocolate into the mix.
Sweet Potato Toast (Air Fryer Recipe)
Learn how to make sweet potato toast without a toaster! Get directions on how to make sweet potato toast in an air fryer or oven right here!
Cook Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 73 kcal
Please leave a comment below 😊
- Slice the pointy ends off the sweet potato. Using a knife or mandoline, carefully cut the sweet potato into ¼-inch thick slices (0.64 cm). You can leave the skins on if you like. Tip: You will get the neatest toast slices if your sweet potato is fairly cylindrical in shape. Thin, twisty ones are harder to work with. Try to keep the slices as uniform in thickness as possible so they cook evenly.
Spray the air fryer basket with cooking spray. Place the sweet potato slices in a single layer, mist them with oil, and sprinkle with salt and pepper. If your air fryer is small, you may need to cook them in batches.
To air fry: Air fry for 10 minutes at 400°F (200°C). Flip the slices and cook for 1-6 minutes more, depending on how crisp you like them. (If you have an air fryer oven, use the top rack.) Let them cool for about 3 minutes before adding toppings and serving.
To oven bake: Preheat the oven to 350°F (175°C) and lightly spray a dark baking tray with cooking spray. Arrange the sweet potato slices in a single layer on the tray, mist them lightly with cooking spray, and season with salt and pepper. Bake about a third of the way from the top of the oven for 13–15 minutes. Once done, let the slices cool slightly before finishing them in a toaster or toaster oven for extra crispiness.
Save this RecipeSaved!
💭 Expert Tips from Dietitian Summer Yule
This is a level 1 recipe (may help support fat loss). Sweet potato toast is a versatile base for a variety of low-calorie breakfasts or a healthy snack. I like to combine protein from eggs and healthy fats from avocado with the energizing carbs in sweet potatoes to create a complete, satisfying meal.
Whether you air fry or oven bake it, sweet potato toast offers several benefits:
- Vegan
- Gluten free
- Affordable
- Easy to make
- Packed with Vitamin A: Unlike grain-based toast, sweet potatoes are rich in carotenoids, providing a phytonutrient boost along with low-calorie carbs.
Keep in mind that sweet potatoes are a starchy vegetable, so they are not ideal for low-carb or keto diets. If you are following one of these approaches for weight loss or blood sugar management, a low-carb bread might be a better option.
Delicious and nutrient-packed, sweet potato toast is a simple way to upgrade your meals.
Nutrition information is for one serving of two air fryer sweet potato toasts without toppings.
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Calories: 73kcalCarbohydrates: 17.1gProtein: 1.3gSodium: 46.8mgPotassium: 286.6mgFiber: 2.6gVitamin A: 241.3% DVVitamin C: 3.4% DVCalcium: 2.6% DVIron: 2.9% DV
Keywords air fryer sweet potato toast, sweet potato toast air fryer
FAQs
How do you make sweet potato toast in a toaster?
For the best results, I recommend baking sweet potato slices in the oven first, as described above. This gives you a toast that is crispy on the outside and tender on the inside. If you made frozen sweet potato toast using the directions above, you can cook it directly in the toaster for 2 to 4 minutes- no oven needed.
Do you need to soak sweet potatoes before air frying?
For some air fryer recipes, soaking or parboiling sweet potatoes can help, but it is not necessary for sweet potato toast. Skipping this step saves you time and effort.
👩🏻🍳 More Sweet Potato Recipes
Also, don’t miss our entire collection of Air Fryer Recipes.
Join our community! Subscribe for all of the latest and greatest recipes, and follow me on Facebook, Pinterest, Instagram, and YouTube!
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
Leave feedback about this