Amla, also known as the “Indian Gooseberry”, is a highly beneficial fruit for the hair. This sour fruit has been used widely to strengthen their hair and improve its appearance for centuries.
Amla holds high levels of Vitamin C which is known to fight scalp infections, nourish hair follicles, and boosts hair growth. In this blog, you will learn about the unique amla benefits for hair, how to use it, and much more.
Amla Benefits for Hair: What Are They?
You will surely come across many advantages of Amla when you plan to use it for your hair. Here’s why it deserves a spot in your hair care routine:
Strengthens the Hair Follicles
Amla is rich in Vitamin C and contains a high concentration of antioxidants. These nutrients help strengthen hair follicles. When you have strong hair follicles, it will lead to fewer split ends and breakage. Moreover, using an Amla mask or oil can make your hair feel more resilient and thicker.
Promotes Hair Growth
One of the primary amla benefits for hair is helping with hair growth. The Vitamin C in amla plays a crucial role in collagen production. Collagen is a protein that helps the hair grow quickly. It also improves blood circulation to the scalp and nourishes hair follicles for healthy hair growth.
Reduces Hair Fall
Free radicals and even stress can easily weaken the hair roots. Amla contains antioxidants that fight all these radicals and combat resulting hair fall. You can massage amla oil on the scalp to lower scalp inflammation and improve circulation. This will help reduce hair fall and keep the scalp healthy.
Prevents Premature Greying
One of the coolest amla benefits for hair is that it prevents premature greying. This little fruit contains natural nutrients and pigments that will maintain the natural shade of the hair. The antioxidants help slow down the oxidation of hair pigment. Regular use of amla-based remedies helps delay the premature greying and keeps the hair looking youthful.
Adds Natural Shine and Softness
Some people prefer using amla in powder form. The amla powder benefits for hair give your hair extra shine. Amla contains hair conditioning properties that make the hair cuticle smoother, as per clinical studies on NCBI. Smooth cuticles reflect more light, making your hair glossier and more manageable without the need for harsh chemicals.
Therefore, it’s clear that both fresh and dry amla benefits for hair work exceptionally well to enhance the appearance of your tresses. You may use this fruit in any form as per your preference.
How to Use Amla for Hair: Simple and Easy Ways
If you want to reap all the amla juice benefits for hair, you need to know how to use it properly. Here are some of the most unique ways:
- Amla Oil Massage: One of the best ways to achieve all the benefits of amla for hair growth is by using the amla oil. Warm about 2 to 3 tablespoons of amla oil, massage it on the scalp for 5 to 10 minutes and leave for around 1 hour or overnight. You can wash your hair with a gentle shampoo.
- Amla Hair Mask: Using an amla-based hair mask will also aid in keeping the hair stronger and shinier. Mix 2 tablespoons of amla powder with yoghurt and create a paste. After that, apply the paste on damp hair and the scalp. Leave it for 30 to 45 minutes and then rinse to gain the amla leaves benefits for hair.
- Amla Juice Drink: If you don’t want to apply amla to your hair, you can simply consume it. Mix 1 to 2 tablespoons of amla juice in water and drink it regularly. It will nourish your body from the inside and also support hair health. Don’t wanna juice it? You can simply chew it like a fruit to get the amla eating benefits for hair. Use some black salt to balance the super tangy flavour.
Read More: Did You Know – You Can Reverse Grey Hair
Conclusion
Amla is a time-tested remedy for protecting hair from dullness, damage, hair fall, and breakage, and the best part is that it suits all hair types. You can get the benefits of eating amla for hair by using it in the form of juice, mask or oil. With frequent use, it will make your hair healthier, shinier and stronger, from the root to the top!
FAQs Related to Amla Benefits
Using amla oil twice a week before shampooing your hair is enough to protect and nourish your scalp and boost hair growth.
Amla can help with dandruff due to its antifungal properties. This helps reduce dandruff and soothes the scalp.
Amla is gentle and completely natural. It’s safe for coloured hair and will enhance the vibrancy of your strands.
After using amla, you will start to notice the hair becoming softer after just one use. Hair growth can be expected within 4 to 6 weeks of consistent use.
You can purchase pure amla powder from any reputed and reliable stores or organic brands online.
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