Want a full week of low carb dinners that don’t taste like compromise? This 7-day plan mixes quick Indian-inspired chicken, fast shrimp nights, fresh lettuce-wrap tacos, bold shawarma, and a cozy pot roast finale!
Why You’ll Love These Low Carb Dinners
- Big flavor, zero boredom. Indian tikka, shawarma spices, and Greek-style shrimp keep every night tasting totally different.
- Weeknight-fast cooking methods. Instant Pot and air fryer recipes mean less hands-on time and quicker cleanup.
- Low carb without feeling restrictive. You’ll get cozy, satisfying meals without relying on heavy starches.
- Leftover and freezer-friendly. Several dinners reheat well and freeze well, so you can cook once and eat again later.
- Smart ingredient overlap. Shared staples (spices, garlic, onions, tomatoes, lemon/lime) make shopping simpler and cheaper.
This plan delivers bold, satisfying low carb dinners that are quick to make, easy to customize, and perfect for leftovers.
Can I Swap Chicken Cuts?
Yes, both the tikka bites and tikka masala recipe cards indicate you can use breast or thighs, which makes this plan flexible based on what’s on sale.
Which Dinners Are Best For Leftovers?
When you’re eating low carb for an extended period of time, your appetite has a tendency to dwindle. If you’re worried about not being able to get through all of the food on your shopping list before it goes bad, several of these recipes freeze and/or reheat great!
Top leftover champs: Chicken Tikka Bites (up to 4 days; freeze 2 months), Chicken Shawarma (3–5 days; freeze seasoned meat up to 4 months), and Mississippi Pot Roast (3–4 days; freeze 2–3 months).
Get the clickable shopping list to add everything you need to make these recipes straight to your Walmart shopping cart here: https://walmrt.us/3NJ5j8q #WalmartPartner
Double-check the quantities of the items needed (for example: weight of meat, quantity of rotisserie chickens, fresh produce volume) before checking out, as the amounts do not always add to the cart correctly.
This Instant Pot Shrimp with Tomatoes and Feta, also called Greek Shrimp Saganaki, is a fast, high protein, low carb dinner with tender shrimp simmered in a garlicky tomato broth and finished with feta and briny olives. Ready to serve in about 20 minutes, this easy one-pot shrimp recipe is perfect with crusty bread for dipping or served over rice or cauliflower rice.
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This Air Fryer Chicken Shawarma recipe makes juicy, perfectly seasoned chicken with classic Middle Eastern spices for a fast, flavorful dinner that tastes like your favorite takeout. Serve this easy homemade chicken shawarma in pita wraps, bowls, or salads with tzatziki, fresh veggies, and pickles for a healthy weeknight meal.
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These Ground Beef Lettuce Wraps are easy low carb tacos made with juicy skillet-cooked ground beef simmered with tomato paste, chili powder, cumin, paprika, and oregano for bold Tex-Mex flavor. Pile the savory beef into crisp butter lettuce cups and top with avocado, tomatoes, red onion, cilantro, and lime for a quick healthy dinner that’s ready fast.
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This Instant Pot Chicken Tikka Masala recipe delivers authentic, restaurant-style Indian curry with yogurt-marinated chicken simmered in a rich, creamy spiced tomato sauce for bold flavor with minimal effort. Ready in under 30 minutes of cook time and only about 6 net carbs per serving, it’s an easy low carb weeknight dinner that tastes like takeout at home.
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This Easy Shrimp Scampi recipe makes juicy shrimp in a garlicky lemon butter sauce with red pepper flakes and herbs for a bright, flavor-packed dinner that tastes like a restaurant meal. Ready fast in the air fryer with minimal cleanup, this quick shrimp scampi is perfect for busy weeknights served over pasta, zucchini noodles, or cauliflower rice.
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This Instant Pot Mississippi Pot Roast is an easy, low carb pepperoncini roast that turns chuck roast unbelievably tender with ranch seasoning, au jus mix, garlic, butter, and tangy pepperoncini juice for bold, savory flavor. Pressure cook it in about 60 minutes, then shred and serve with the rich cooking liquid for a crowd-pleasing comfort food dinner.
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These High Protein Indian Chicken Tikka Bites deliver smoky, tangy restaurant-style chicken tikka fast, thanks to a Greek yogurt marinade loaded with garlic, ginger, cilantro, and warm spices like garam masala, cumin, coriander, turmeric, paprika, and cayenne. Make this easy low carb chicken tikka in a skillet or air fryer for juicy bite-sized pieces finished with a bright squeeze of lemon, perfect for weeknight dinners, meal prep, or party appetizers.
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You’ll love this list of low carb dinners because it keeps your week exciting and effortless at the same time. You get bold global flavors (tikka, shawarma, Greek shrimp) without complicated steps or carb-heavy sides. It’s also built for real life: several meals cook fast in the Instant Pot or air fryer, the ingredients overlap so you’re not buying a million random items, and multiple recipes are explicitly great for leftovers and freezer stash meals.
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