If you’re working toward a weight loss goal or simply looking for delicious and satisfying meals, you’re in for a treat! These salads were staples during my 70-pound weight loss journey, and they remain some of my all-time favorites.
Packed with flavor, vibrant colors, and wholesome ingredients, they’re as enjoyable to eat as they are to prepare. – Summer Yule, MS, RDN
Orange Chicken Salad
Image Credit: Summer Yule
Here’s a new way to serve your favorite frozen orange chicken! Instead of piling it on rice, combine it with crispy cabbage shreds, juicy mandarin oranges, and fresh scallions for a lighter twist.
Get the recipe: Orange Chicken Salad
Canned Salmon Salad without Mayo
Image Credit: Summer Yule
Try my no mayo keto salmon salad for a healthy lunch with 331 calories, 11.2 grams net carbs! It’s Paleo, Whole30, low carb, and gluten free!
Get the recipe: Canned Salmon Salad No Mayo
Keto Greek Salad for Weight Loss
Image Credit: Summer Yule
Learn how to make keto Greek salad with chicken or turkey and a delicious keto Greek salad dressing. Under 500 calories, only 17g net carbs!
Get the recipe: Keto Greek Salad for Weight Loss
Air Fryer Taco Salad Bowls
Image Credit: Summer Yule
This air fryer ground beef recipe cooks in only 5 minutes and makes the best air fryer taco salad bowls!
Get the recipe: Air Fryer Taco Meat
Turkey Salad without Mayo
Image Credit: Summer Yule
Not a big fan of green salads? No problem! Whip up a big batch of this lean turkey salad that’s made with Greek yogurt for extra filling protein.
Get the recipe: Turkey Salad Recipe without Mayo
Sardine Salad Wraps
Image Credit: Summer Yule
These low carb sardine wraps use collard greens instead of bread to boost your veggie intake. They’re an easy lunch prep that’s rich in the omega-3s DHA and EPA.
Get the recipe: Sardine Salad Sandwich Wrap
Popcorn Chicken Salads
Image Credit: Summer Yule
Love popcorn chicken but have a weight loss goal? This popcorn chicken salad is a healthier way to enjoy popcorn chicken. Instead of serving the chicken with fries and a sugary dip, we’re adding lots of veggies for a nutritious meal that will help fill you up!
Get the recipe: Popcorn Chicken Salad Recipe
Chick-Fil-A Spicy Southwest Salad Copycat
Image Credit: Summer Yule
Learn to make my Chick-Fil-A Spicy Southwest Salad Copycat Recipe! The Chick Fil A Southwest Salad is a colorful and healthy dish full of fresh flavors.
Get the recipe: Chick-Fil-A Spicy Southwest Salad Copycat
Vegan Spinach Salad Recipe
Image Credit: Summer Yule
With plant-based protein and a rainbow of colorful veggies, everyone loves this vegan spinach salad recipe. Add some edamame, tofu, or tempeh to make it a meal.
Get the recipe: Vegan Spinach Salad Recipe
Meal Prep Salads for Weight Loss
Image Credit: Summer Yule
Learn the rest of the secrets to making meal prep salads for weight loss, and get my favorite recipe for one of the most satisfying salads on the planet! This Cobb salad offers the richness of eggs, blue cheese, and a crumble of bacon along with protein-packed chicken. So yummy!
Get the recipe: Meal Prep Salads for Weight Loss
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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