Meal prepping can be a total game-changer when it comes to reaching your weight loss goals. Having healthy, ready-to-go meals on hand can make all the difference when life gets busy and temptations arise.
During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on track—and I hope they can inspire and support your journey too. You’ve got this! —Summer Yule, MS, RDN
Fat Flush Soup
Image Credit: Summer Yule
Does fat flush soup really work? Find out with this high-protein soup recipe for weight loss. Packed with flavor and nutrients, it’s a great option for anyone looking to shed some pounds.
Get the recipe: Fat Flush Soup Recipe
Cabbage Soup Diet Recipe
Image Credit: Summer Yule
You’ll love this cabbage soup diet recipe featuring lean beef and bone broth. It’s under 500 calories per serving, incredibly filling, and perfect for meal prep.
Get the recipe: Cabbage Soup Diet Recipe with Protein Added
Salmon Sushi Bowls
Image Credit: Summer Yule
Enjoy the flavors of your favorite sushi roll with this easy keto salmon sushi bowl. Low-carb, gluten-free, and Paleo-friendly, it’s a healthy meal that doesn’t skimp on taste.
Get the recipe: Keto Salmon Sushi Bowl Recipe
Keto Mini Quiche
Image Credit: Summer Yule
These crustless mini quiches are packed with sausage, mozzarella, pesto, and sun-dried tomatoes. With only 4.7 grams of net carbs per serving, they’re a flavorful low-carb option for breakfast or lunch.
Get the recipe: Keto Mini Quiche
Slow Cooker Steel Cut Oats
Image Credit: Summer Yule
Set it and forget it with this cinnamon apple steel cut oats recipe. Perfect for busy mornings, this dish is hearty, satisfying, and an excellent make-ahead breakfast.
Get the recipe: Slow Cooker Steel Cut Oats
Healthy Baked Oatmeal Recipe
Image Credit: Summer Yule
Discover how to make low-calorie baked oats with no added sugar. This recipe is under 400 calories per serving and a great option for those seeking a healthy, comforting breakfast.
Get the recipe: Healthy Baked Oatmeal Recipe
Baked Salmon
Image Credit: Summer Yule
Learn the perfect timing to bake salmon at 375°F. This simple recipe ensures moist, flavorful salmon every time—ideal for dinners or meal prepping protein for the next day.
Get the recipe: How Long to Bake Salmon at 375
Cloud Bread with Greek Yogurt
Image Credit: Summer Yule
This cloud bread is a low-carb, keto-friendly alternative with a protein boost from Greek yogurt. Light and fluffy, it’s perfect for sandwiches or snacks.
Get the recipe: Cloud Bread with Greek Yogurt
Baked Chicken Breast
Image Credit: Summer Yule
Prepare juicy, flavorful chicken breasts that are versatile for salads, soups, or snack boxes. Meal prepping this lean protein saves time and adds variety to your weekly meals.
Get the recipe: How Long to Bake Chicken Breast at 400
Shrimp Fajita Meal Prep
Image Credit: Summer Yule
Not a fan of salads? This shrimp fajita bowl, packed with veggies and protein, is an excellent alternative. Swap brown rice for cauliflower rice for a low-carb version.
Get the recipe (and additional ideas): 35 Meal Prep Ideas for Weight Loss
By incorporating these recipes into your routine, you’ll be on your way to enjoying balanced, flavorful meals that support your health goals. Happy cooking!
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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